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Deliciously Easy Salsa Salad

INGREDIENTS:

  • Cherry tomatoes (diced)
  • Corn (cut off the cob)
  • Cucumber (sliced)
  • Avocado (chopped)
  • Spanish onion (sliced)
  • Coriander (Chopped)
  • Lime juice

METHOD:

Combine all ingredients & toss together.

Serve & enjoy 

 

Horseradish Cauliflower Mash

INGREDIENTS:

Serves 6

  • 1 large head of cauliflower
  • 3 spring onions, chopped
  • 1/2 cup parmesan cheese, grated
  • 3 tbsp butter
  • 3 tbsp creamy horseradish
  • 1/2 cup sour cream
  • 3 cloves garlic, minced
  • Salt & pepper to taste

METHOD:

  1. Over medium-high heat, steam cauliflower in a covered pot in 1-2 inches of water - steam until fork tender - about 15 minutes.
  2. Drain the water & leave the cauliflower in the pot. (not on the burner)
  3. Fork mash the cauliflower, add the rest of the ingredients & mash until they are the consistency of mash potatoes.

 

Almond Coconut Cauliflower Rice

INGREDIENTS:

  • 1 medium head cauliflower, riced
  • 1 tbsp coconut oil
  • 1 small onion, finely chopped
  • 1/2 cup sliced blanched almonds
  • 1/2 cup unsweetened shredded coconut
  • 1/2 tsp Himalayan salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 cup full fat coconut milk
  • 1/2 cup water
  • juice of 1 lime
  • 1 tsp garam masala
  • 1/4 tsp ginger
  • 1/4 tsp spicy curry powder

METHOD:

  1. Cut the cauliflower into small florets & place them in the bowl of your food processor.
  2. Pulse a few quick times (about 10 to 15) until it resembles the texture of rice
  3. Toast the coconut & almonds in a dry skillet set over medium heat; remove to a plate when golden & fragrant.
  4. Add the coconut oil to the skillet & cook the onion with the salt & pepper until fragrant & slightly translucent, about 5 minutes.
  5. Meanwhile, in a measuring cup or small bowl, mix the coconut milk and water.
  6. Add riced cauliflower, garam masala, ginger, & spicy curry to the pan, followed by coconut milk, lime juice, & finally, toasted coconut & almonds.
  7. Mix well & continue cooking for an additional 4 to 5 minutes, until cauliflower is cooked but remains somewhat firm & cooking liquid is completely absorbed.

Serve hot.

Happiness Health and Hormones

 

© 2020 Kim Buckingham - Nutritionist &  Hormone Health Coach

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